For a lot of people, driving provides a special kind of freedom they can’t get anywhere else. A sort of therapy or catharsis they crave in the midst of their hectic daily lives. For others though, their commute, or driving as a whole, is the cause of immense stress, and at times, anger. If you identify with the later, these ways to create a mindful commute from meditation expert Gabby Bernstein, could turn things around!
When you’re running late– No one likes being late, but getting angry, and speaking down to yourself won’t get you there any faster. Bernstein suggests to show a little self-compassion and understand that some things are out of your control. Using this tactic, even if you arrive a little late, you’ll get where you’re going in high spirits, ready to rock the day.
If you’re stuck in traffic– Seeing a long line of tail lights will increase just about anyones blood pressure. So the next time your daily commute involves bumper to bumper traffic, try employing some centering breather exercises. This will relax your nervous system and reset your brain to help you stay calm.
On your daily commute– You’re not alone if the thought of your daily commute is a starting point for stress. Instead of using this time to make an immense to-do list, envision yourself getting your entire to-do list done. Picture yourself nailing that presentation, getting that stack of work done and done right, then punching out and heading home on time! Using visualization techniques like this can be a powerful motivator.
Of course, all of these situations would immediately become less stressful in a new Mitsubishi. So if you’d like to start enjoying driving again, stop by DELLA Mitsubishi, we have just what you need.
“The Mindful Commute: Tips to Stay Calm Behind the Wheel.” Ford Social. N.p., n.d. Web. 05 Aug. 2016.
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